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One of the most common discussions I hear in the gym is about how many repetitions are going to be performed on a given exercise and how many sets to ... [Keep Reading]
‘I don’t want to bulk up’ is one of the most common statements I hear when introducing female clients to resistance training but there are many ... [Keep Reading]
Many new mothers complain about their 'mummy tummy'. When working with mothers, whether they gave birth six months ago or six years ago, they ... [Keep Reading]
Swiss balls are those big inflatable plastic balls that you probably have used or seen in the gym environment. Also known as stability balls or gym ... [Keep Reading]
“I suffered a severe spinal cord injury in February 2008 that left me originally in a Quadriplegic state. For the first year post injury there was a lot of rehabilitation in hospital clinics.