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The final article in this 5-part series concludes with the Power phase of the Half Marathon training programme. There is a time and a place for power ... [Keep Reading]
NUTS FOR US
Tanglin Hill, Singapore
“Colin quickly outlined my many body imbalances from years of abuse as a high level rugby player. We worked on an intensive strength and conditioning program focusing on realignment, muscular imbalances, core stability and mobility. I now no longer have back pain and have become far stronger than ever before.