Coconut Fitness
Online Coaching in a Nutshell
MUST READ BLOG ARTICLES
Why Reps and Sets Matter
One of the most common discussions I hear in the gym is about how many repetitions are going to be performed on a given exercise and how many sets to ... [Keep Reading]
Why Women Need To Lift Weights
‘I don’t want to bulk up’ is one of the most common statements I hear when introducing female clients to resistance training but there are many ... [Keep Reading]
How to Flatten your Mummy Tummy
Many new mothers complain about their 'mummy tummy'. When working with mothers, whether they gave birth six months ago or six years ago, they ... [Keep Reading]
The Science behind the Swiss Ball
Swiss balls are those big inflatable plastic balls that you probably have used or seen in the gym environment. Also known as stability balls or gym ... [Keep Reading]
NUTS FOR US
Kay Lopes
Investment Expert,Nashville, USA
“I’ve had the pleasure of working with Colin since 2009. I’ve been serious about exercising for most of my life and always had female trainers in the past, so I was a bit hesitant at first when I started with Colin. I’m extremely committed about my training so it was very important to me that I had a trainer who was just as committed.