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Swiss balls are those big inflatable plastic balls that you probably have used or seen in the gym environment. Also known as stability balls or gym ... [Keep Reading]
NUTS FOR US
Cardiff, United Kingdom
“In late 2012, I suffered both a shoulder injury and a groin strain within 2 weeks of each other whilst playing rugby. I continued to train at the gym with my own modifications whilst undertaking extensive physiotherapy. When the physio didn’t improve the pain in my groin I was referred to a number of surgeons.