50 WAYS TO BE FIT AND FABULOUS FOR FREE

Enter your email address and subscribe to “50 Ways to be Fit and Fabulous”, absolutely free! This program will dispel all the myths out there and uncover the true way to your holistic health and fitness!

Join the Coconut Tribe for inspiration, motivation and education!

MUST READ BLOG ARTICLES

Choose an Olympic Mindset

Choose An Olympic Mindset

We’ve been spoilt with 16 days of athletic accomplishments at the very highest level during the 2016 Olympics in Rio De Janeiro, Brazil. More than ... [Keep Reading]

Food Mood Cure Metabolic Typing

Can food help your mood?

We are in a bad mood epidemic. Today we're 100 times more likely to suffer from significant mood problems than people were 100 years ago. But what can ... [Keep Reading]

Best Of Summer ’15 Playlist

Now the summer is over, memories of soaking up the sunshine, sea and night life may seem like a distant memory...But it's not all doom and gloom as ... [Keep Reading]

Step-by-Step Guide To Designing A Training Programme: Part 5

The final article in this 5-part series concludes with the Power phase of the Half Marathon training programme. There is a time and a place for power ... [Keep Reading]

NUTS FOR US

Anthony King

Lawyer,
Hamilton, Bermuda

I began Personal Training with Colin Ayliffe in September 2009. During this time I have never met someone so dedicated, so knowledgeable, and so able to produce incredible results in his clients. I recommend Colin to anybody looking to transform their body; he will absolutely blow you away with his commitment to see you succeed.