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Swiss balls are those big inflatable plastic balls that you probably have used or seen in the gym environment. Also known as stability balls or gym ... [Keep Reading]
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“I began Personal Training with Colin Ayliffe in September 2009. During this time I have never met someone so dedicated, so knowledgeable, and so able to produce incredible results in his clients. I recommend Colin to anybody looking to transform their body; he will absolutely blow you away with his commitment to see you succeed.