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Swiss balls are those big inflatable plastic balls that you probably have used or seen in the gym environment. Also known as stability balls or gym ... [Keep Reading]
NUTS FOR US
“When I met Colin in 2010 I had been working out sporadically and failing spectacularly at achieving my fitness goals for 10 years. I had resigned myself to obesity and ill-health and weighed 318 pounds. I began Personal Training with Colin as a last attempt to reverse the course I was on and the results, three years later, have been nothing short of miraculous. I have lost almost 60 pounds and achieved 12.4 percent body fat.