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To stretch or not to stretch, that is the question. There still remains so much confusion and controversy over whether we should be stretching prior ... [Keep Reading]
NUTS FOR US
“My active lifestyle (including swimming, triathlon and downhill skiing) came to a grinding halt in 2009 due to a serious back injury. I had scoliosis and degenerative spondylosis in my lower spine. I was in pain and struggled to know how to regain and maintain fitness. For the first time in my life, I considered seeking help from a Personal Trainer.