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Swiss balls are those big inflatable plastic balls that you probably have used or seen in the gym environment. Also known as stability balls or gym ... [Keep Reading]
NUTS FOR US
Full Time Mum,
East London, South Africa
“Having never set foot in a gym before, I have nothing but great things to say about Colin.
From our first consultation to my latest workout, I have absolutely loved every minute of my exercise routine. The first few sessions were hard but with Colin at the helm I slowly got more confident with my workouts and using other equipment besides the machines.