You may have seen all the infomercials on TV selling the latest gadget for flattening your abdominals. In fact, millions of pounds worth of these contraptions have been sold all around the world!
To add to this, billions of pounds worth of pills, creams, drinks and hormone supplements have claimed to flatten your abs forever.
These quick fix methods are still being sold by the shed load and continue to be the most in demand devices to this day.
Work those abs in a deck chair?!
But do any of them actually work?
If they did, I would simply be out of a job.
The real secret to truly and finally flatten your abs forever goes way beyond exercise.
Diet, hydration, your hormonal system, your internal organs, medical drugs, stress, constipation, and much, much more are all essential factors to flattening your abs forever.
But core exercises are a great place to start considering most of us try in vain to get flatten our abs.
And we usually perform the wrong exercises altogether!
Do NOT try this at home!
So let me show you several core exercises that will help turn your washtub tummy into washboard abs!
You will be amazed how these effective bodyweight moves target the right areas of the core musculature, without a fancy looking gadget in sight!
Videos
Spinal Supine Inchworm Towards Tail
Spinal Supine Inchworm Towards Head
Kneeling Forward Ball Roll
Swiss Ball Crunch Arms Extended Overhead
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Swiss Ball Upper Body Russian Twist
Reverse Crunch On Floor
As you may notice, you can perform all these core exercises by just using your own bodyweight!
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Bodyweight Basics is a comprehensive online training programme with UNLIMITED ACCESS that will provide you with all the tools you’ll ever need to be able to get in the best shape of your life WITHOUT a gym membership by just using your own bodyweight!
No Equipment? No Gym? No Problem!
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