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You are here: Home / Bermuda Half Marathon Training Program

Bermuda Half Marathon Training Program

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Are you ready to run an amazing may 24th bermuda half marathon?

 

This is your definitive step-by-step training guide for the biggest race of the year

Run Faster, Feel Stronger, Eat Better

How To Run An Amazing May 24th – Complete 8 Week Half Marathon Training Programme – for only $39

(That’s less than half the price of a Personal Training session at Coconut Fitness!).

Simply click the green button below:
Beat the Heat Now!

(This is an online, downloadable product offer. Nothing physical will be shipped. Once your payment is approved, you will be able to instantly download the PDF eBook. Please allow up to 12 hours to receive your log-in credentials to access our exclusive online training software.)

As featured in Bermuda’s national newspaper, The Royal Gazette

Our popular online training programme specifically tailored for the Bermuda Half Marathon is a featured article in the Business section of the prestigious Bermuda newspaper, The Royal Gazette. Helping the residents of the island prepare for the big race.

Why this program?

Former Bermuda Sun Health and Fitness Columnist and three-time May 24th runner – Colin Ayliffe – will show you how to improve your running time, last the distance, eat the right fuel, warm up and recover in the most effective way and give you a detailed training plan so you can achieve the ultimate athletic accomplishment Bermuda has to offer – the May 24th Half Marathon.

It’s the biggest race in the history of Bermuda

Running the 13.1-mile route in hot and humid conditions is a daunting prospect.

Those who have crossed the finish line, walk away with a medal around their sweaty neck and memories that they can cherish forever.

But it can come at a cost.

It’s sweltering, it’s hilly and those avid supporters are watching your every step from Somerset to Hamilton.

You may pick up an injury, struggle with the heat or just find it totally unenjoyable.

 

The heat hits you as soon as you prepare to warm up in the field opposite Somerset Cricket Club.

You observe the “pro’s” going at it with mobility and flexibility exercises that you’ve never even seen before.

Now you know it’s for real. Runners are taking this race seriously.

As you move on to the starting line with hundreds of other like-minded fitness enthusiasts, you wait in the frenzied crowd, your heart beating stronger than the rays on your back.

The gun goes off…

BANG.

But are you ready?

Are you at the peak of your physical prime?

Have you eaten right to fuel the distance?

Obviously, the answers to all of the above should be YES!

Because you’ve spent the last eight weeks training hard and putting the effort in…haven’t you?

Fail to prepare and prepare to fail

That’s what they say isn’t it? But many of us don’t train properly. They go out for a few ‘long’ runs before the big date and expect to complete a grueling half marathon.

How do we know all of this?

Because Colin Ayliffe has trained for the event three times himself and coached hundreds of people for this specific event, during a five year span in Bermuda, as a Movement and Lifestyle Coach.

We know how to get results

We’ve designed the best running routes on the island

Turned complete beginners into sub-2 hour half marathon runners

A definitive step-by-step guide

This program is 13 years’ worth of hard-earned knowledge from a personal trainer, movement coach and lifestyle advisor. It’s a systematic way to help runners just like you…

  • Run without pain.
  • Increase your speed.
  • Attack those dreaded hills.
  • Prepare psychologically for the big day.
  • Eat the right fuel.
  • Mobilise the joints.
  • Stretch out the right muscles.
  • Train on specific routes.
  • Follow an effective training calendar.
  • Perform the best exercises to make you run strong.

Get Instant Access Now to this 8-Week Online Training Program for only $39!

Get Started Now!

What’s Included? Click on a tab to find out more

A dedicated strength and conditioning coach
Nutritional guidance as we know the importance of fuel
Weekly runs tried and tested in Bermuda using Google maps
Access to a private Facebook group to motivate and encourage the Beat the Heat team
Works across all platforms
A custom designed interactive program
Videos of every exercise
A dedicated strength and conditioning coach

Colin Ayliffe has 17 years’ worth of hard-earned knowledge as a personal trainer, movement coach and lifestyle advisor. He has worked with clients from all over the globe helping to motivate, educate and inspire. Colin has ran the race 3 times and has since dedicated his time to designing the ultimate training program to help others run the best they can. In his last race, after following his own coaching program, Colin recorded a personal best in a half marathon by finishing in 1hr 33mins.  More importantly, he felt no pain in the race, picked up no injuries during training, felt strong all the way and fuelled his body giving him boundless energy.

Nutritional guidance as we know the importance of fuel

We believe what you eat is just as important as the training programme you follow. That’s why we include access to a dedicated nutrition programme for the 8 weeks. You will be assigned customised weekly meal plans, along with shopping lists and recipes to guide you in the right direction. All following the Metabolic Typing guidelines as we are all biochemically unique! You wouldn’t put gas in a diesel engine and vice-versa. The same principle applies when fuelling your own engine. Especially over 13.1 miles!

Weekly runs tried and tested in Bermuda using Google maps

These are tried and tested routes around the beautiful  island of Bermuda. They are well thought out in terms of safety and endurance. The routes gradually progress throughout the weeks starting from 4km and building up to 19km, all ready for the big day! Over 50 videos of stretches and exercises in HD quality exclusive to members of Bodyweight Basics.

Access to a private Facebook group to motivate and encourage the Beat the Heat team

The Bermuda May 24th half marathon is a huge social event! So why shouldn’t the training be? You will have access to a private facebook group where we can all share our encouragement and experiences with each other. its a great tool for finding running buddies if you are training alone! We’re all connected online so lets use this to run an amazing May 24th together!

Works across all platforms

Our exclusive online training software uses cutting edge technology and is compatible with just about every modern platform out there. That means you can use a PC, a Mac, laptop, tablet or even use your smart phone…no excuses!

A custom designed interactive program

You will get a beautifully crafted programme which you can access at any time online or print off and take with you wherever you go. They have simple instructions for easy learning and high quality videos showing the exercises clearly.

Videos of every exercise

Each exercise is accompanied with a video so you can keep perfect form during your workout without having to worry about having a trainer watching you in person.

Do you want to run your own race?

The benefits of using this programme and what you can expect…

This is an 8-week program designed specifically for Bermuda’s half marathon with support and accountability every step of the way.

To help you run your own race, we show you…

  • How to use strength and conditioning exercises to improve your running.
  • How core exercises will make you stronger and less prone to injury.
  • How to plan your 8-Week running schedule.
  • How to eat right so you can fuel your training.
  • How to warm up and recover from your runs.

How much is this all worth?

Honest answer. We have no idea. How much does it mean to you to run an amazing May 24th race feeling strong, powerful and fighting fit?

All we can tell you is how much we’ve decided to charge…

Only $39 for the complete 8-week program!

(That’s less than 30 minutes of a Personal Training session at Coconut Fitness)

Sign Up Now!

Real People...Real Results

Facebook message from one of our clients who followed this training plan:

One of the many emails we receive from our happy runners:

Any more questions? See below:

Who is This For?

This is for men and women of can run at least 4.5 km or 2.75 miles. The program comes complete with various levels of programming so even the most advanced trainee with benefit. Although, it is recommended to have access to a gym. This program has been designed for those wanting to specifically run the Bermuda Half Marathon.

How Do I Get the Program and Bonuses?

Upon payment you will be emailed Log-In credentials direct to your inbox. Then you can log in to our exclusive Bodyweight Basics membership site.

I Don't Have a Paypal Account, What Do I Do?

No problem. You can actually pay with any major credit card: Visa, Mastercard, Discover, or American Express. Simply select the “Don’t Have a Paypal Account?” Option at checkout.

Can I Access It On My Mac, PC, IPad, Phone, or Any Other Device?

Yes. All materials come in .pdf format and can be opened and accessed on any device. All videos are streaming and can be accessed with any computer, tablet, or mobile device

What if I Want a Refund?

While I don’t expect it to happen, I offer a no-questions asked 14-day guarantee. If you go through the materials and don’t feel like they’re for you, simply email me and I’ll process it immediately.

I Have Other Questions. How Can I Contact You?

No problem and I’m happy to help. The best way is to email Colin@CoconutFitness.com. Please allow up to 24 hours for a response.

So what are you waiting for?
Let’s beat the heat together!

Sign up today to secure your space in the starting line…

Click here
 

(This is an online, downloadable product offer. Nothing physical will be shipped. Once your payment is approved, you will be able to instantly download the PDF eBook. Please allow up to 12 hours to receive your log-in credentials to access our exclusive online training software.)

Contact Email: Colin@CoconutFitness.com.

30 day money Back Guarantee

It’s 100% normal to be skeptical of buying anything online. I stand by my work and am proud to take all of the risk. You have 14 days from date of purchase to put RUN AN AMAZING MAY 24TH into action. If you don’t feel that it’s working for you after trying the entire program or not what you expected, simply email me at Colin@CoconutFitness.com and I’ll immediately refund your entire investment with no questions asked.

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© Coconut Fitness 2018. Legal Disclaimer: Due to recent changes in law from the FTC, it is required that all companies identify what a “typical” result is. The unfortunate reality is that most people do nothing with material that they invest in online. If you don’t do anything, you can expect no results.

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