My wife Lisa, and I, have recently moved into a beautiful house right on a canal. In fact, it was the seventh time we had moved ‘home’ in the space of four months. We moved from Bermuda to the UK, to Chiang Mai, to Phuket, to Koh Samui, to Singapore, back to the UK and… [Keep Reading]
Life Is A Journey
I had just scribbled down the final destination of our whirlwind four-month journey then we gazed at each other. Wow. Lisa and I were going to be visiting some amazing places, but it involved a lot of travelling. And I mean a lot. The itinerary read like a book and although it was exciting, it… [Keep Reading]
6 Ways to Find Motivation
I get fed up of people making excuses when it comes to their health. I’ve been in the fitness industry for over 13 years and must’ve heard every excuse under the sun from clients, justifying why they haven’t worked out this week, eaten crap or just completely ignoring my advice. I don’t take it personally. If… [Keep Reading]
Yoga for Runners
We are pleased to welcome back Caroline Layzell for her guest blog on Yoga for Runners. Caroline teaches yoga full time at the Yoga Shack in Lembongan (an island off Bali). She discovered yoga after a lifetime of marathon training, cross country running, triathlons and short distance races. It helped her to put her body back… [Keep Reading]
6 Lessons To Learn From Dallas Buyers Club
The Dallas Buyers Club was hugely successful at this year’s Academy Awards with Matthew McConaughey and Jared Leto taking an Oscar for Best Actor and Best Supporting Actor respectively. Now, I’m no film critic but I know a fantastic acting performance when I see one and both these guys thoroughly deserved the accolade. I enjoyed… [Keep Reading]
How To Look Good Naked
Most of us who exercise regularly want to look good naked. I’ve looked over hundreds upon hundreds of my client’s questionnaires during their goal orientations with clients over the years. My questionnaire always asks, out of the following which is the most important to you? Look better Feel better Function better And I often get the… [Keep Reading]
How to Build a Better Squat
Squatting is a primal pattern. It is a pattern that was essential for survival in the Paleolithic era. Our ancestors had to squat to move heavy objects, build shelter and eat. If you couldn’t perform this movement without having to think about it, then there was a good chance you would probably starve to death. Luckily… [Keep Reading]
Balancing Your Blood Sugar Levels
Balancing our blood sugar levels is essential in preventing the onset of Type 2 diabetes, a debilitating condition that is all too prevalent today. Diabetes is a serious and sometimes fatal disease. But like most forms of dis-ease it can be prevented. When blood sugar levels in the body are imbalanced, we become more and… [Keep Reading]
Twists and Transformations
Caroline Layzell is taking over blog duties this week. For all those who had a giggle at my introduction to yoga a few weeks ago can now learn from the pro! [Enter Caroline] If, like me, you are sitting at your desk today reading this article feeling as if you have veered off the healthy… [Keep Reading]
The Perfect Pad Thai Recipe
Since we’ve been in Thailand we have both fallen in love with the local food! Thai food has always been my favourite Asian cuisine but it tastes even better when you are in their backyard…literally! Pad Thai is a quick, delicious and simple dish that is just amazing when cooked with fresh and organic ingredients.… [Keep Reading]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- Next Page »