Online Coaching in a Nutshell
Doesn’t quite sound right, does it? My New Year’s Resolution for 2014 was to work ‘in’ more. I’m not talking about becoming a hermit, working indoors and never leaving the house. I’m talking about a huge part of our exercise regime that is massively overlooked. Working Out Vs. Working In We’re brainwashed into believing we must… [Keep Reading]
I’ve got a dirty little secret. Something that I need to get off my chest. I have never done yoga. No Bikram, no Hatha, no Vintasa, no Ashtanga, no Iyengar… Nothing. You may find it hard to believe but then again, if you read about my first couple of yoga sessions you may not. I’m… [Keep Reading]
How many times have you found yourself saying “I’m going to have a fresh start on Monday”? For some of us this is a weekly mantra. But not one you’ll hear a Buddhist monk utter very often. Typically, this means we’re going to try a new diet or restart that fitness programme that we abruptly… [Keep Reading]
Did you make a New Years Resolution? Maybe you made it on New Year’s Eve but the Veuve Clicquot erased it from your memory by the time you woke up? It happens. Most of us do make resolutions; in fact around 45% of Americans make a promise to themselves that they’ll improve some area of… [Keep Reading]
I had just finished my sixteenth client of the day and it was the end of another twelve hour stint at the gym. I was exhausted, not only physically from being on my feet all day, coaching clients, doing my own weight lifting routine and teaching Spinning, but also mentally, by giving out my energy… [Keep Reading]
