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You are here: Home / Bodyweight Basics

Bodyweight Basics

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No equipment? no gym? no problem!

 
"I have absolutely loved every minute of my exercise routine. The first few sessions were hard but with Colin at the helm I slowly got more confident with my workouts and using my own bodyweight besides the machines. He also gave me great advice on food choices which has made a dramatic change. I can honestly say that it’s thanks to Colin that I now have a love for exercise and a healthy lifestyle"
Ellen Brooke
Full-Time Mum
Get instant access now! You will be emailed your Log-In details as soon as payment is confirmed. Only $15! That's the cost of 15 minutes of Personal Training at Coconut Fitness.
Instant Access Now!

Shake off the shackles of your gym membership

This is a comprehensive online training programme with UNLIMITED ACCESS that will provide you with all the tools you’ll ever need to be able to get in the best shape of your life WITHOUT a gym membership.

No Equipment?

All the exercises featured on our PRIVATE membership site are bodyweight based. That means you only use your own bodyweight for resistance. Most people don’t need to lift weights to get the body of their dreams. Most of us should be following simple, effective bodyweight moves that will work every single muscle in your body.

No Gym?

You do not need to spend hours on cardio machines and wasting your time. All you need to learn is how to follow the six Primal Patterns, specific core conditioning and postural correction exercises. Resistance machines are useless as you don’t integrate the whole body and use the core muscles to stabilise. All bodyweight exercises demand this from the body. Designed for all fitness levels and abilities.

Inside BodyWeight Basics, You Will Learn:

  • How to increase vitality, reduce stress and sculpt the body of your dreams.
  • How to reduce the risk of disease, stress and weight gain through healthy eating habits and lifestyle management.
  • How to empower yourself with practical and actionable advice that you can immediately apply to help transform your life.
  • How to perform every bodyweight exercise you need to know.
  • How to execute these moves with clear video instruction and tuition.
  • How to structure your exercise program so it is working for you rather than against you.
  • How to stretch your muscles effectively to enhance your posture and prevent injury.
  • How to cultivate energy in your body by following the right energising movements.
  • How to finally get rid of your expensive gym membership and exercise at home or outside.
  • How to burn fat whilst maintaining or increasing lean muscle mass.

Get Instant Access Now! You Will Be Sent Your Log-In Details Straight Away. Our 12-week program with lifetime access only costs $19!

Get Started Now!

What’s Included? Click on a tab to find out more

Instant Access
Lifetime Registration
Over 50 Videos
4 Training Phases
44 page PDF eBook
Program Sheets
Workout Logs
Empowerment
Instant Access

Your Log-In details will be emailed directly to your inbox as soon as payment is confirmed. You can then access the membership site straight away.

Lifetime Registration

There is no expiry to your membership  so you can repeat the 12-week programme as many times as you want.

Over 50 Videos

Over 50 videos of stretches and exercises in HD quality exclusive to members of Bodyweight Basics.

4 Training Phases

4 different phases of Bodyweight Training so you can exercise safely and methodically.

44 page PDF eBook

Downloadable 44-Page PDF eBook packed with lifestyle tips and advice

Program Sheets

Printable Programme Sheets to guide you through each session.

Workout Logs

Printable Workout Logs to let you keep track of your progress.

Empowerment

Most importantly, this bodyweight-based exercise program will give you the power to quit your gym and train by yourself with little or no equipment!

Who is This For?

This is for men and women of all ages and abilities. The program comes complete with various levels of programming so even the most advanced trainee with benefit. This program has been designed so you can exercise effectively by just using your own bodyweight. Perfect for those without a gym membership or wanting to train at home.

How Do I Get the Program and Bonuses?

Upon payment you will be emailed Log-In credentials direct to your inbox. Then you can log in to our exclusive Bodyweight Basics membership site.

I Don't Have a Paypal Account, What Do I Do?

No problem. You can actually pay with any major credit card: Visa, Mastercard, Discover, or American Express. Simply select the “Don’t Have a Paypal Account?” Option at checkout.

Can I Access It On My Mac, PC, IPad, Phone, or Any Other Device?

Yes. All materials come in .pdf format and can be opened and accessed on any device. All videos are streaming and can be accessed with any computer, tablet, or mobile device

What if I Want a Refund?

While I don’t expect it to happen, I offer a no-questions asked 30-day guarantee. If you go through the materials and don’t feel like they’re for you, simply email me and I’ll process it immediately.

I Have Other Questions. How Can I Contact You?

No problem and I’m happy to help. The best way is to email Colin@CoconutFitness.com. Please allow up to 24 hours for a response.

Unlimited access to our Exclusive Membership Site will cost you only $19! That is less than 15 minutes of a Personal Training session at Coconut Fitness! Just click on the green button on the right.

Only $19

30 day money Back Guarantee

It’s 100% normal to be skeptical of buying anything online. I stand by my work and am proud to take all of the risk. You have 30 days from date of purchase to put BODYWEIGHT BASICS into action. If you don’t feel that it’s working for you after trying the entire program or not what you expected, simply email me at Colin@CoconutFitness.com and I’ll immediately refund your entire investment with no questions asked.

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Contact Email: Colin@CoconutFitness.com.

© Coconut Fitness 2018. Legal Disclaimer: Due to recent changes in law from the FTC, it is required that all companies identify what a “typical” result is. The unfortunate reality is that most people do nothing with material that they invest in online. If you don’t do anything, you can expect no results.

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