Coconut Fitness

Online Coaching in a Nutshell

  • MEMBERS SIGN IN
  • |
  • RSS Feed
  • Home
    • Assessment
    • Corporate Wellness
    • Golf Performance
  • Services
  • Blog
  • Crack Open
  • Coaching
    • Packages
    • ptEnhance
    • Nutrition
  • Start Here
  • Nuts For Us
  • Get In Touch
  • Pinterest
  • YouTube
  • Google+
  •  Twitter
  •  Facebook

BLOG ROLL

Jan
2
Flatten your Mummy Tummy

How to Flatten your Mummy Tummy

Many new mothers complain about their ‘mummy tummy’. When working with mothers, whether they gave birth six months ago or six years ago, they frequently tell me how many crunches they do and how many hours they spend on the cardio machines but can never seem to flatten that midriff. A ‘mummy tummy’ or its… [Keep Reading]

Aug
24
Choose an Olympic Mindset

Choose An Olympic Mindset

We’ve been spoilt with 16 days of athletic accomplishments at the very highest level during the 2016 Olympics in Rio De Janeiro, Brazil. More than half the world watched the Games at some point, bringing countries together and turning Olympians into true legends. From a completely, unashamed, biased viewpoint, Great Britain did exceptionally well. It was… [Keep Reading]

Jan
3
Caroline Layzell Serenity Yoga Coconut Fitness

7 Steps to Manifest Fabulousness in 2015

The New Year is always a time of reflection. We start thinking about where we are in life, where we hoped to be by now and making a list of those 2015 New Year’s Resolutions. Our Yogi friend and fellow blogger Caroline Layzell is kicking off the new year with her blog on how to manifest… [Keep Reading]

Dec
11
Muay Thai Colin Ayliffe Warrington

3 Lessons learned from Muay Thai

Earlier this year when Lisa and I were travelling around Thailand, I decided to pursue a personal goal that I had set myself several years ago. It was to join a Muay Thai camp, or kickboxing camp as it’s known to the western folk. I had always wanted to learn the art of this national… [Keep Reading]

Nov
23
Sunlight Lamp

14 Ways To Beat The Winter Blues

We could always do with sleeping better. Now the clocks have gone back and the nights are drawing in, it’s that time of year many of us dread waking up in the morning. One of the biggest obstacles in reaching optimal health is a lack of sleep. Sleep is without a doubt, my favourite pastime and… [Keep Reading]

Sep
29
10 ways to discover if your health club loves you

10 Ways To Discover If Your Health Club Loves You

Gyms and health clubs are booming business nowadays from CrossFit boxes and corporate gyms to large fitness centres and private personal training studios. The fitness industry in the UK alone is estimated at £3.92 billion and 12.6% of the UK population are now registered as members of a private health and fitness club or a publicly-owned fitness… [Keep Reading]

Jul
20
Tips to keep you healthy on vacation

6 Healthy Travelling Tips

One of the questions I get asked frequently around this time of year is how to stay healthy while travelling. Many of us take advantage of the school break and go on a family vacation. This involves travelling on planes, trains and automobiles. I’ve put together some essential healthy travelling tips that I tell all… [Keep Reading]

Jun
30

Bad Guts, No Glory

Summer is finally here and we all want to be looking and feeling great. So many of us, train hard and eat clean but we can never seem to shift those last few pounds! Is there an exercise you are leaving out? Is there a superfood that you haven’t heard about? Or do you simply have… [Keep Reading]

May
30
Adrenal fatigue weight loss

Adrenal Fatigue and Weight Loss

Have you ever heard of Adrenal Fatigue? Due to the nature of our society, most of us suffer from the syndrome and it has a huge effect on weight loss and building muscle. Adrenal fatigue is a condition where there is an abnormal amount of stress hormone in the body. Our main stress hormone is cortisol and… [Keep Reading]

Apr
22
Stress of moving home

Can Moving Home Stress You Out?

My wife Lisa, and I, have recently moved into a beautiful house right on a canal. In fact, it was the seventh time we had moved ‘home’ in the space of four months. We moved from Bermuda to the UK, to Chiang Mai, to Phuket, to Koh Samui, to Singapore, back to the UK and… [Keep Reading]

  • 1
  • 2
  • Next Page »

Subscribe For Free

Join the Coconut Tribe

Most Popular Posts

Why Reps and Sets Matter Blog

Why Reps and Sets Matter

One of the most common discussions I hear in the gym is about how many repetitions are going to be ... [Keep Reading]

Why Women Need to lift weights

Why Women Need To Lift Weights

‘I don’t want to bulk up’ is one of the most common statements I hear when introducing female ... [Keep Reading]

Flatten your Mummy Tummy

How to Flatten your Mummy Tummy

Many new mothers complain about their 'mummy tummy'. When working with mothers, whether they gave ... [Keep Reading]

Train with Colin

Train with Colin

Cook with Lisa

Coconut-Fitness-Cook-with-Lisa

Archives

Beach Boot Camp Elbow Beach Bermuda

The Birth of...

I had just finished my sixteenth client of the day and it was the end of another twelve ... [Keep Reading]

New Years Resolution Blog

6 Ways To Make...

Did you make a New Years Resolution? Maybe you made it on New Year's Eve but the Veuve ... [Keep Reading]

2014 Fresh Start Fresh Year

A Fresh Start to a...

How many times have you found yourself saying “I’m going to have a fresh start on Monday”? ... [Keep Reading]

Beginners Yoga

The Absolute...

I’ve got a dirty little secret. Something that I need to get off my chest. I have never ... [Keep Reading]

Working In Qi Gong

Fancy a Work In?...

Doesn’t quite sound right, does it? My New Year’s Resolution for 2014 was to work ‘in’ ... [Keep Reading]

Pad Thai

The Perfect Pad...

Since we've been in Thailand we have both fallen in love with the local food! Thai food ... [Keep Reading]

Serenity Yoga

Twists and...

Caroline Layzell is taking over blog duties this week. For all those who had a giggle at ... [Keep Reading]

Subscribe to our newsletter and join the Coconut Tribe for inspiration, motivation and education! You’ll discover some real, practical ways to improve your health and wellbeing!

  • Home
  • Blog
  • Crack Open
  • Coaching
  • Nutrition
  • Training In Person
  • Nuts For Us
  • Get In Touch
  • Visitor Sitemap
  • Privacy Policy
Copyright © 2021 Coconut Fitness