Train the C.H.E.K way

At Coconut Fitness, you can enjoy training based on the latest scientific research from a range of different methods, including the prestigious C.H.E.K Institute, which is renowned in the fields of corrective exercise, high performance conditioning and lifestyle management. You can also make use of our Functional Movement Screening program, developed by the world famous physical therapist, Gray Cook. It’s more than just the traditional exercise regime!

Using these techniques, you can transform several areas of your life. Whether you struggle with weight management, you have a poor diet, you’re recovering from an injury or suffering from chronic pain, you’re a new mum wanting to get back into shape, or even just want to improve your golf game, Coconut Fitness can help you!

Claudia Philipsz

Management Consultant and Mum,
Hamburg, Germany

“I started Personal Training with Colin as soon as I was cleared to do so after having my first child in 2011. From Day 1, I learned things about exercise, health and wellness that I had never heard before.

Iain MacLeod

Managing Director,
Tanglin Hill, Singapore

“Colin quickly outlined my many body imbalances from years of abuse as a high level rugby player. We worked on an intensive strength and conditioning program focusing on realignment, muscular imbalances, core stability and mobility. I now no longer have back pain and have become far stronger than ever before.

This is not a cookie cutter approach!

Other gyms and fitness programs will dole out the same training packages to anyone who signs up, just because it’s easier that way. But this is missing the point!

Look, the same basic principles apply to everyone. Eat healthy and exercise is advice everyone should take. But what that means is different from person to person. It’s not just about eating an apple a day and hitting the gym once a week.

It all starts with a test of your physiological load. This is a unique system based on C.H.E.K principles, and it’s used to determine your unique starting point. We also use Functional Movement Screening principles to find out where your body has limitations and asymmetries. From there, we develop a unique program tailored specifically to your needs, with the goal of producing real positive health results!

But it’s not just about fitness! You’ll discover how disease and stress are preventable through healthy eating habits, a proper management of your lifestyle, and the appropriate types of exercise.

You’ll understand why everything you eat, every bit of exercise, and every late night has a physiological consequence. You’ll be armed with the tools you need to assess your lifestyle and how prepared you are to undertake our programs.

Everyone has unique health and fitness needs, and we can help you determine what areas of your body should be balanced and worked on in order to live your life at the healthiest level! Here at Coconut Fitness we’re not interested in “quick fixes”, because that’s not the way you can enjoy real, lasting results. We use real, proven principles to help you build a strong foundation of personal health so you can live the best life you can!

Online Coaching is the future

Personal training in a gym can be a great experience, but it also has drawbacks. Don’t misunderstand, we’re as passionate about coaching as we’ve always been, but when we train in a gym atmosphere, we’re limited in the number of people we can reach.

But these programs have helped people like you all over the world attain the health and fitness level they’ve always wanted, and so we founded Coconut Fitness as an online personal training program. Every business has changed because of the internet, and health is no different.

This is the next revolutionary idea in fitness, because it takes down many of the barriers between you and your optimal health. And because of this, we’re now working with people from all over the world, helping people just like you take control of their lives and their health!

Why is Online Coaching Better?

There are many reasons why online coaching is better than the old gym model.

Better Value

In-person training can cost hundreds of dollars an hour for two or three sessions per week. This can add up quickly! But online training packages are a fraction of the cost of in-person training, for the same level of expertise and guidance in your personal health journey.

No More Working around a Trainer’s Schedule

Let’s face it. We all live busy lives. And it’s sometimes hard to commit to a regular time to meet your personal trainer and hit the gym. But with an online training regimen, you can train whenever and wherever you like! You don’t need to work around your trainer’s schedule, and you don’t need to reschedule anything!

As Flexible As You Are

Your program is available to you 24 hours a day, 7 days a week. So no matter when you want to work out, your program will be there to guide you. Do you want to exercise at a gym? Go ahead. How about at home with your own equipment? That’s fine too. On a trip away from your regular routine but still want to get some exercise in? That’s great! No matter where you are, no matter what you’re doing, your program is there for you.

Your Trainer Is The Best!

When you work out with a local personal trainer, you’ll usually end up with the closest trainer, not the best! But with an online fitness program, you’ll get loads of value and resources through some of the best personal trainers in the world! You’ll get far more out of your program than from the time you’d spend with a local trainer.

These are just some of the reasons why online training works and continues to work for many different people all over the world!

How does online coaching work?

Online coaching is simple! All you need is a computer of some sort (PC or Mac, desktop or laptop, even an iPad will do it!), an internet connection, and a free Skype account.

Now, this isn’t just some automated, robotic computer program. We’ll personally deliver your workouts to you through the internet. A great deal of time goes into developing your individualized fitness plan, using PTenhance, software developed specifically for C.H.E.K practitioners. You’ll have all the tools you need to design the lifestyle you deserve!

You will have exclusive access to your training plan through our membership site and we’ll keep in constant contact via email and Skype. At Coconut Fitness you’ll always have the opportunity to ask questions, submit videos to critique your progress, and be able to reach out for motivation and inspiration.

We are here for you every step of the way!

John Doran

Senior Vice President,
Dun Laoghaire Co, Ireland

“I suffered a severe spinal cord injury in February 2008 that left me originally in a Quadriplegic state. For the first year post injury there was a lot of rehabilitation in hospital clinics.

Carol Dixon

Philanthropist,
Dublin, Ireland

“My active lifestyle (including swimming, triathlon and downhill skiing) came to a grinding halt in 2009 due to a serious back injury. I had scoliosis and degenerative spondylosis in my lower spine. I was in pain and struggled to know how to regain and maintain fitness. For the first time in my life, I considered seeking help from a Personal Trainer.

Is Online Coaching right for you?

Now, this all sounds pretty good, right? Well, it is! But online coaching isn’t for everyone. Don’t sign up for online coaching if:

–          You’re not willing to work hard and put the effort in.

–          You’re happy paying your trainer to babysit you rather than coach you.

–          You only hire a trainer to count your repetitions

–          You’re just not passionate about reaching your goals.

–          You’re looking for a quick fix to look and feel great.

–          You’re not ready to be serious, even if you had a proven step-by-step action plan at your fingertips.

But if you are ready and online coaching sounds like it’s for you, THEN STOP WASTING TIME AND APPLY TODAY!

Interested in corporate training? Contact us to learn more.