Here at Coconut Fitness, we take training programme design very seriously. Whether it’s weight loss, muscle gain, posture improvement, post-rehabilitation or lifestyle management, all our programmes are designed specifically for the individual. After all, isn’t that what ‘personal training’ is all about? Unfortunately, I have witnessed many trainers apply the same programme to all their… [Keep Reading]
Step-by-Step Guide To Designing A Training Programme: Part 1
Jun
10