Many new mothers complain about their ‘mummy tummy’. When working with mothers, whether they gave birth six months ago or six years ago, they frequently tell me how many crunches they do and how many hours they spend on the cardio machines but can never seem to flatten that midriff. A ‘mummy tummy’ or its… [Keep Reading]
The Science behind the Swiss Ball
Swiss balls are those big inflatable plastic balls that you probably have used or seen in the gym environment. Also known as stability balls or gym balls, Swiss Ball training has become a huge training accessory in the fitness industry over the last decade. The abdominal crunch seems to be the main exercise that is… [Keep Reading]
10 Yoga Poses for a Kick Ass Core
Our guest blogger and Yogi expert, Caroline Layzell, outlines a yoga core workout that will get you looking beachwear ready in no time! If you are wanting that flat tummy this summer then incorporate Caroline’s yoga poses into your routine so you can unleash those abs! [Enter Caroline] It is coming close to summer time… [Keep Reading]
How To Look Good Naked
Most of us who exercise regularly want to look good naked. I’ve looked over hundreds upon hundreds of my client’s questionnaires during their goal orientations with clients over the years. My questionnaire always asks, out of the following which is the most important to you? Look better Feel better Function better And I often get the… [Keep Reading]