Why do reps and sets matter? The general misconception in weight lifting is that 8 reps will make you big, 10 reps will keep you strong and anything above 15 will tone you up.
Many new mothers complain about their ‘mummy tummy’. When working with mothers, whether they gave birth six months ago or six years ago, they frequently tell me how many crunches they do and how many hours they spend on the cardio machines but can never seem to flatten that midriff. A ‘mummy tummy’ or its… [Keep Reading]
Swiss balls are those big inflatable plastic balls that you probably have used or seen in the gym environment. Also known as stability balls or gym balls, Swiss Ball training has become a huge training accessory in the fitness industry over the last decade. The abdominal crunch seems to be the main exercise that is… [Keep Reading]