Christmas is coming and the goose is getting fat but that doesn’t mean you need to! It’s the most wonderful time of the year but I know many people dread about overindulging during the festivities. It doesn’t need to be like that though and I’ve outlined 12 tips that will help you enjoy Christmas and… [Keep Reading]
Our guest blogger and Yogi expert, Caroline Layzell, outlines a yoga core workout that will get you looking beachwear ready in no time! If you are wanting that flat tummy this summer then incorporate Caroline’s yoga poses into your routine so you can unleash those abs! [Enter Caroline] It is coming close to summer time… [Keep Reading]
How many times have you found yourself saying “I’m going to have a fresh start on Monday”? For some of us this is a weekly mantra. But not one you’ll hear a Buddhist monk utter very often. Typically, this means we’re going to try a new diet or restart that fitness programme that we abruptly… [Keep Reading]
Did you make a New Years Resolution? Maybe you made it on New Year’s Eve but the Veuve Clicquot erased it from your memory by the time you woke up? It happens. Most of us do make resolutions; in fact around 45% of Americans make a promise to themselves that they’ll improve some area of… [Keep Reading]
I had just finished my sixteenth client of the day and it was the end of another twelve hour stint at the gym. I was exhausted, not only physically from being on my feet all day, coaching clients, doing my own weight lifting routine and teaching Spinning, but also mentally, by giving out my energy… [Keep Reading]
