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12 Tips For Christmas

Dec
22
12 Tips for Christmas

Christmas is coming and the goose is getting fat but that doesn’t mean you need to! It’s the most wonderful time of the year but I know many people dread about overindulging during the festivities. It doesn’t need to be like that though and I’ve outlined 12 tips that will help you enjoy Christmas and… [Keep Reading]

10 Yoga Poses for a Kick Ass Core

May
25
www.CarolineLayzell.com

Our guest blogger and Yogi expert, Caroline Layzell, outlines a yoga core workout that will get you looking beachwear ready in no time! If you are wanting that flat tummy this summer then incorporate Caroline’s yoga poses into your routine so you can unleash those abs! [Enter Caroline] It is coming close to summer time… [Keep Reading]

A Fresh Start to a Fresh Year

Jan
5
2014 Fresh Start Fresh Year

How many times have you found yourself saying “I’m going to have a fresh start on Monday”? For some of us this is a weekly mantra. But not one you’ll hear a Buddhist monk utter very often. Typically, this means we’re going to try a new diet or restart that fitness programme that we abruptly… [Keep Reading]

6 Ways To Make Your New Year’s Resolution A Reality

Jan
5
New Years Resolution Blog

Did you make a New Years Resolution? Maybe you made it on New Year’s Eve but the Veuve Clicquot erased it from your memory by the time you woke up? It happens. Most of us do make resolutions; in fact around 45% of Americans make a promise to themselves that they’ll improve some area of… [Keep Reading]

The Birth of Coconut Fitness

Jan
5
Beach Boot Camp Elbow Beach Bermuda

I had just finished my sixteenth client of the day and it was the end of another twelve hour stint at the gym. I was exhausted, not only physically from being on my feet all day, coaching clients, doing my own weight lifting routine and teaching Spinning, but also mentally, by giving out my energy… [Keep Reading]

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Why Reps and Sets Matter Blog

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Archives

Beach Boot Camp Elbow Beach Bermuda

The Birth of...

I had just finished my sixteenth client of the day and it was the end of another twelve ... [Keep Reading]

New Years Resolution Blog

6 Ways To Make...

Did you make a New Years Resolution? Maybe you made it on New Year's Eve but the Veuve ... [Keep Reading]

2014 Fresh Start Fresh Year

A Fresh Start to a...

How many times have you found yourself saying “I’m going to have a fresh start on Monday”? ... [Keep Reading]

Beginners Yoga

The Absolute...

I’ve got a dirty little secret. Something that I need to get off my chest. I have never ... [Keep Reading]

Working In Qi Gong

Fancy a Work In?...

Doesn’t quite sound right, does it? My New Year’s Resolution for 2014 was to work ‘in’ ... [Keep Reading]

Pad Thai

The Perfect Pad...

Since we've been in Thailand we have both fallen in love with the local food! Thai food ... [Keep Reading]

Serenity Yoga

Twists and...

Caroline Layzell is taking over blog duties this week. For all those who had a giggle at ... [Keep Reading]

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