Coconut Fitness

Online Coaching in a Nutshell

  • MEMBERS SIGN IN
  • |
  • RSS Feed
  • Home
    • Assessment
    • Corporate Wellness
    • Golf Performance
  • Services
  • Blog
  • Crack Open
  • Coaching
    • Packages
    • ptEnhance
    • Nutrition
  • Start Here
  • Nuts For Us
  • Get In Touch
  • Pinterest
  • YouTube
  • Google+
  •  Twitter
  •  Facebook

Watermelon Cooler Recipe

Jun
29
Metabolic Typing Meal Plans

Try this yummy Watermelon cooler recipe, perfect for these hot summer days and a great treat to make with the family! Watermelon is the perfect fruit to serve to kids and adults alike during warm weather as it contains over 90% water! This fact makes it super hydrating as well as being a packed full… [Keep Reading]

Can food help your mood?

Aug
4
Food Mood Cure Metabolic Typing

We are in a bad mood epidemic. Today we’re 100 times more likely to suffer from significant mood problems than people were 100 years ago. But what can we do about it?  It’s frightening. The rate of depression has tripled since 1990. 1 in 10 children suffer from significant mood disorders. Depression is very prevalent… [Keep Reading]

Balancing Your Blood Sugar Levels

Feb
11
Balancing Bridge

Balancing our blood sugar levels is essential in preventing the onset of Type 2 diabetes, a debilitating condition that is all too prevalent today. Diabetes is a serious and sometimes fatal disease. But like most forms of dis-ease it can be prevented. When blood sugar levels in the body are imbalanced, we become more and… [Keep Reading]

A Fresh Start to a Fresh Year

Jan
5
2014 Fresh Start Fresh Year

How many times have you found yourself saying “I’m going to have a fresh start on Monday”? For some of us this is a weekly mantra. But not one you’ll hear a Buddhist monk utter very often. Typically, this means we’re going to try a new diet or restart that fitness programme that we abruptly… [Keep Reading]

Subscribe For Free

Join the Coconut Tribe

Most Popular Posts

Why Reps and Sets Matter Blog

Why Reps and Sets Matter

One of the most common discussions I hear in the gym is about how many repetitions are going to be ... [Keep Reading]

Why Women Need to lift weights

Why Women Need To Lift Weights

‘I don’t want to bulk up’ is one of the most common statements I hear when introducing female ... [Keep Reading]

Flatten your Mummy Tummy

How to Flatten your Mummy Tummy

Many new mothers complain about their 'mummy tummy'. When working with mothers, whether they gave ... [Keep Reading]

Train with Colin

Train with Colin

Cook with Lisa

Coconut-Fitness-Cook-with-Lisa

Archives

Beach Boot Camp Elbow Beach Bermuda

The Birth of...

I had just finished my sixteenth client of the day and it was the end of another twelve ... [Keep Reading]

New Years Resolution Blog

6 Ways To Make...

Did you make a New Years Resolution? Maybe you made it on New Year's Eve but the Veuve ... [Keep Reading]

2014 Fresh Start Fresh Year

A Fresh Start to a...

How many times have you found yourself saying “I’m going to have a fresh start on Monday”? ... [Keep Reading]

Beginners Yoga

The Absolute...

I’ve got a dirty little secret. Something that I need to get off my chest. I have never ... [Keep Reading]

Working In Qi Gong

Fancy a Work In?...

Doesn’t quite sound right, does it? My New Year’s Resolution for 2014 was to work ‘in’ ... [Keep Reading]

Pad Thai

The Perfect Pad...

Since we've been in Thailand we have both fallen in love with the local food! Thai food ... [Keep Reading]

Serenity Yoga

Twists and...

Caroline Layzell is taking over blog duties this week. For all those who had a giggle at ... [Keep Reading]

Subscribe to our newsletter and join the Coconut Tribe for inspiration, motivation and education! You’ll discover some real, practical ways to improve your health and wellbeing!

  • Home
  • Blog
  • Crack Open
  • Coaching
  • Nutrition
  • Training In Person
  • Nuts For Us
  • Get In Touch
  • Visitor Sitemap
  • Privacy Policy
Copyright © 2021 Coconut Fitness