Try this yummy Watermelon cooler recipe, perfect for these hot summer days and a great treat to make with the family! Watermelon is the perfect fruit to serve to kids and adults alike during warm weather as it contains over 90% water! This fact makes it super hydrating as well as being a packed full… [Keep Reading]
We are in a bad mood epidemic. Today we’re 100 times more likely to suffer from significant mood problems than people were 100 years ago. But what can we do about it? It’s frightening. The rate of depression has tripled since 1990. 1 in 10 children suffer from significant mood disorders. Depression is very prevalent… [Keep Reading]
Balancing our blood sugar levels is essential in preventing the onset of Type 2 diabetes, a debilitating condition that is all too prevalent today. Diabetes is a serious and sometimes fatal disease. But like most forms of dis-ease it can be prevented. When blood sugar levels in the body are imbalanced, we become more and… [Keep Reading]
How many times have you found yourself saying “I’m going to have a fresh start on Monday”? For some of us this is a weekly mantra. But not one you’ll hear a Buddhist monk utter very often. Typically, this means we’re going to try a new diet or restart that fitness programme that we abruptly… [Keep Reading]
