Try this yummy Watermelon cooler recipe, perfect for these hot summer days and a great treat to make with the family! Watermelon is the perfect fruit to serve to kids and adults alike during warm weather as it contains over 90% water! This fact makes it super hydrating as well as being a packed full… [Keep Reading]
6 Healthy Travelling Tips
One of the questions I get asked frequently around this time of year is how to stay healthy while travelling. Many of us take advantage of the school break and go on a family vacation. This involves travelling on planes, trains and automobiles. I’ve put together some essential healthy travelling tips that I tell all… [Keep Reading]
Bad Guts, No Glory
Summer is finally here and we all want to be looking and feeling great. So many of us, train hard and eat clean but we can never seem to shift those last few pounds! Is there an exercise you are leaving out? Is there a superfood that you haven’t heard about? Or do you simply have… [Keep Reading]
Balancing Your Blood Sugar Levels
Balancing our blood sugar levels is essential in preventing the onset of Type 2 diabetes, a debilitating condition that is all too prevalent today. Diabetes is a serious and sometimes fatal disease. But like most forms of dis-ease it can be prevented. When blood sugar levels in the body are imbalanced, we become more and… [Keep Reading]