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3 Lessons learned from Muay Thai

Dec
11
Muay Thai Colin Ayliffe Warrington

Earlier this year when Lisa and I were travelling around Thailand, I decided to pursue a personal goal that I had set myself several years ago. It was to join a Muay Thai camp, or kickboxing camp as it’s known to the western folk. I had always wanted to learn the art of this national… [Keep Reading]

How To Look Good Naked

Feb
24
How To Look Good Naked

Most of us who exercise regularly want to look good naked. I’ve looked over hundreds upon hundreds of my client’s questionnaires during their goal orientations with clients over the years. My questionnaire always asks, out of the following which is the most important to you? Look better Feel better Function better And I often get the… [Keep Reading]

Fancy a Work In?

Jan
22
Working In Qi Gong

Doesn’t quite sound right, does it? My New Year’s Resolution for 2014 was to work ‘in’ more. I’m not talking about becoming a hermit, working indoors and never leaving the house. I’m talking about a huge part of our exercise regime that is massively overlooked. Working Out Vs. Working In We’re brainwashed into believing we must… [Keep Reading]

The Absolute Beginners Guide to Yoga

Jan
15
Beginners Yoga

I’ve got a dirty little secret. Something that I need to get off my chest. I have never done yoga. No Bikram, no Hatha, no Vintasa, no Ashtanga, no Iyengar… Nothing.  You may find it hard to believe but then again, if you read about my first couple of yoga sessions you may not. I’m… [Keep Reading]

A Fresh Start to a Fresh Year

Jan
5
2014 Fresh Start Fresh Year

How many times have you found yourself saying “I’m going to have a fresh start on Monday”? For some of us this is a weekly mantra. But not one you’ll hear a Buddhist monk utter very often. Typically, this means we’re going to try a new diet or restart that fitness programme that we abruptly… [Keep Reading]

The Birth of Coconut Fitness

Jan
5
Beach Boot Camp Elbow Beach Bermuda

I had just finished my sixteenth client of the day and it was the end of another twelve hour stint at the gym. I was exhausted, not only physically from being on my feet all day, coaching clients, doing my own weight lifting routine and teaching Spinning, but also mentally, by giving out my energy… [Keep Reading]

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Archives

Beach Boot Camp Elbow Beach Bermuda

The Birth of...

I had just finished my sixteenth client of the day and it was the end of another twelve ... [Keep Reading]

New Years Resolution Blog

6 Ways To Make...

Did you make a New Years Resolution? Maybe you made it on New Year's Eve but the Veuve ... [Keep Reading]

2014 Fresh Start Fresh Year

A Fresh Start to a...

How many times have you found yourself saying “I’m going to have a fresh start on Monday”? ... [Keep Reading]

Beginners Yoga

The Absolute...

I’ve got a dirty little secret. Something that I need to get off my chest. I have never ... [Keep Reading]

Working In Qi Gong

Fancy a Work In?...

Doesn’t quite sound right, does it? My New Year’s Resolution for 2014 was to work ‘in’ ... [Keep Reading]

Pad Thai

The Perfect Pad...

Since we've been in Thailand we have both fallen in love with the local food! Thai food ... [Keep Reading]

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