Coconut Fitness

Online Coaching in a Nutshell

  • MEMBERS SIGN IN
  • |
  • RSS Feed
  • Home
    • Assessment
    • Corporate Wellness
    • Golf Performance
  • Services
  • Blog
  • Crack Open
  • Coaching
    • Packages
    • ptEnhance
    • Nutrition
  • Start Here
  • Nuts For Us
  • Get In Touch
  • Pinterest
  • YouTube
  • Google+
  •  Twitter
  •  Facebook

Step-by-Step Guide To Designing A Training Programme: Part 5

Sep
26

The final article in this 5-part series concludes with the Power phase of the Half Marathon training programme. There is a time and a place for power training so let’s jump straight into it! Just like I discussed in the last blog post about how we need to integrate Strength Training exercises into our programme,… [Keep Reading]

Step-by-Step Guide To Designing A Training Programme: Part 4

Aug
26

Most Personal Trainers will throw their clients straight into the Strength part of a programme otherwise known as the Transition phase. Straight off the bat, clients will be smashing out squats, banging out burpees and leaping into lunges. Remind you of anything? (*Cough*) Crossfit? There is absolutely nothing wrong with Crossfit from an exercise prescription… [Keep Reading]

Step-by-Step Guide To Designing A Training Programme: Part 3

Jul
17
Supine Hip Extension Back on ball

So many personal training clients are just given generic programmes. At Coconut Fitness, only after we have assessed our clients can we get to work on designing their conditioning programme. If we’re not assessing then we are just guessing. Based on all of Emma’s assessment results and questionnaire answers, I designed the first part of her programme… [Keep Reading]

Step-by-Step Guide To Designing A Training Programme: Part 1

Jun
10
Training Programme Design CHEK

Here at Coconut Fitness, we take training programme design very seriously. Whether it’s weight loss, muscle gain, posture improvement, post-rehabilitation or lifestyle management, all our programmes are designed specifically for the individual. After all, isn’t that what ‘personal training’ is all about? Unfortunately, I have witnessed many trainers apply the same programme to all their… [Keep Reading]

Subscribe For Free

Join the Coconut Tribe

Most Popular Posts

Why Reps and Sets Matter Blog

Why Reps and Sets Matter

One of the most common discussions I hear in the gym is about how many repetitions are going to be ... [Keep Reading]

Why Women Need to lift weights

Why Women Need To Lift Weights

‘I don’t want to bulk up’ is one of the most common statements I hear when introducing female ... [Keep Reading]

Flatten your Mummy Tummy

How to Flatten your Mummy Tummy

Many new mothers complain about their 'mummy tummy'. When working with mothers, whether they gave ... [Keep Reading]

Train with Colin

Train with Colin

Cook with Lisa

Coconut-Fitness-Cook-with-Lisa

Archives

Beach Boot Camp Elbow Beach Bermuda

The Birth of...

I had just finished my sixteenth client of the day and it was the end of another twelve ... [Keep Reading]

New Years Resolution Blog

6 Ways To Make...

Did you make a New Years Resolution? Maybe you made it on New Year's Eve but the Veuve ... [Keep Reading]

2014 Fresh Start Fresh Year

A Fresh Start to a...

How many times have you found yourself saying “I’m going to have a fresh start on Monday”? ... [Keep Reading]

Beginners Yoga

The Absolute...

I’ve got a dirty little secret. Something that I need to get off my chest. I have never ... [Keep Reading]

Working In Qi Gong

Fancy a Work In?...

Doesn’t quite sound right, does it? My New Year’s Resolution for 2014 was to work ‘in’ ... [Keep Reading]

Pad Thai

The Perfect Pad...

Since we've been in Thailand we have both fallen in love with the local food! Thai food ... [Keep Reading]

Serenity Yoga

Twists and...

Caroline Layzell is taking over blog duties this week. For all those who had a giggle at ... [Keep Reading]

Subscribe to our newsletter and join the Coconut Tribe for inspiration, motivation and education! You’ll discover some real, practical ways to improve your health and wellbeing!

  • Home
  • Blog
  • Crack Open
  • Coaching
  • Nutrition
  • Training In Person
  • Nuts For Us
  • Get In Touch
  • Visitor Sitemap
  • Privacy Policy
Copyright © 2021 Coconut Fitness