Why do reps and sets matter? The general misconception in weight lifting is that 8 reps will make you big, 10 reps will keep you strong and anything above 15 will tone you up.
Why Reps and Sets Matter
Mar
16
‘I don’t want to bulk up’ is one of the most common statements I hear when introducing female clients to resistance training but there are many reasons why women need to lift weights. Just the thought of a dumbbell seems to conjure up images of Arnold Schwarzenegger and Olympian power lifters when explaining the benefits… [Keep Reading]