Welcome to Coconut Fitness!
You’re obviously here because you care about staying healthy, taking care of yourself, and being fit. Or you were doing a Google search for coconuts. Either way though, we’re glad you’re here.
Read some more about us below, including what we do, what makes us tick, and how we can help you make a difference in your life!
Colin and the Coconut
I’m Colin, the Movement and Lifestyle Coach here at Coconut Fitness. I’ve spent time with many different clients from diverse backgrounds all over the world, but I find no matter where I go everyone has one thing in common. We all want to live happy, healthy lives. And if you’re ready to take the plunge into developing a happier, healthier lifestyle, you’ve come to the right place!
When I was in university, I studied sports science and English. This helped fuel my passion for two of my favourite things in life: fitness and writing. I’m a bit of a lifelong learner, having completed many different certifications, and I want to share that knowledge with you. I maintain a blog here on this site where you can discover more about your health, how your body works, and practical ways you can make a difference in your everyday life.
While I’ve had more than a decade in the personal training industry, I realized that it’s only part of the puzzle. It was frustrating to see people going to the gym and performing the same exercise routine over and over, and not get anywhere with it. Wasn’t it Einstein who defined insanity as doing the same thing over and over again and expecting different results?
Nutrition is a huge part of your health which a lot of gyms and personal trainers don’t take into account. And the mind-body connection is ignored almost completely! As a result, you often won’t get the results you’re looking for with traditional gyms.
No, there’s more to your health than just lifting dumbbells and doing some cardio on a rowing machine. And that’s why I quit my job as an in-demand personal trainer working in a tropical paradise. I started Coconut Fitness, to help people like you achieve real results with your physical health and fitness.
In the traditional gym environment, I’m always limited in how many people I can reach that way. But with Coconut Fitness, it doesn’t matter if you’re living in New York, London, Paris, Toronto, Bermuda, or anywhere else. You can still use the techniques here to improve your life, health, and well being!
So go ahead, take a look around, read a few blog articles, and see what it is we have to offer. Our methods have been rigorously tested and are proven to make a difference in the lives of those who are committed enough to try it.
Simply put, I know Coconut Fitness can help you achieve your health and fitness goals in your life!
The Lowdown on Lisa
Hi I’m Lisa! I’m Colin’s wife and the other half of the Coconut.
I’m a real foodie, and I love trying new culinary delights from all over the place. When I’m not working on Coconut Fitness, you can usually find me in the kitchen creating recipes, experimenting with food, and feeding my passion, all to share with the people I love!
But what really makes me excited is making people feel beautiful and pampered. I’ve spent the last decade and then some working in the spa and hospitality industry all over the world. I must have visited over 50 countries! And all that experience is channeled into your experience with Coconut Fitness. You can be sure that when you work with Coconut Fitness, you’ll have access to a diverse selection of ideas and techniques from all over the world. And you don’t have to travel the world to get it!
When you make use of Coconut Fitness’ meal plans and recipes, you’ll learn that eating healthy food as part of a daily regimen doesn’t have to mean the bland, boring, unsatisfying food that you’ll find in so many “diets”.
In fact, with Coconut Fitness’ meal plans, you may just find your new favourite dish! I’ve spent a lot of time perfecting each of the recipes in this plan, and I’m sure you’ll enjoy eating them just as much as I enjoyed creating them!
IN THE PRESS
Read the review of our 6-Week ‘Lose the Gut’ program. Our Coconut Tribe member managed to drop body fat, lose inches, build lean muscle, lower blood pressure and corrected his posture all in 6 weeks! Find out how by clicking the links below.