Virgil
Here at Coconut Fitness, we offer a range of in-person health and wellbeing services to fit everyone’s needs. Whether you’re interested in Personal Training, Nutrition and Lifestyle workshops or Corporate Wellness – we have a package that’s right for you!
One-to-One Coaching Start Up Package
Not everyone who sees us at Coconut Fitness is wanting regular sessions and if thats you then our one-to-one coaching start package is the perfect fit.
Colin will conduct a very thorough assessment on posture, movement, nutrition and lifestyle. He is excellent at educating his clients and will clearly explain his findings and give you a bespoke plan to help you achieve your goals.
You will be asked to fill out some comprehensive health, lifestyle and nutrition assessment questionnaires and you will need three more one-to-one sessions in order to get you started.
Once you have had your assessment, lifestyle and nutrition coaching and been shown how to perform your personalised exercise plan, you will then have one months full access to our exclusive online training platform at PTEnhance and we will sign you up to a month of Metabolic Typing Meal Plans.
What’s Included?
- Consultation
- Four one-to-one coaching sessions
- Nutrition and Lifestyle Assessment
- Posture Assessment
- Nutrition and Lifestyle Plan
- Access to PTEnhance
- Access to Metabolic Typing Meal Plans
Price: £199
One-to-One Personal Coaching Package
Our one-to-one personal coaching sessions include everything from our Start Up Package but is a continuous service where we see people on a regular basis over a period of time.
Colin offers blocks of 3 and 6 month packages. In each session Colin will train and guide you through your bespoke exercise plan. As a movement and lifestyle coach he will continue to motivate and push you towards achieving your goals. Many of Colin’s private clients have been with him since he moved to Cheshire in 2014!
We offer our We offer our one-to-one personal training concierge service exclusively to the following areas in Cheshire: Warrington, Stockton Heath, Altrincham, Appleton, Walton, Grappenhall, Thelwall, Lymm, Knutsford, Alderley Edge, Wilmslow, Hale, Bowdon and surrounding areas.
This is our most popular service and availability is limited, so please get in touch to discuss your goals with us!
What’s Included?
- Consultation
- Nutrition and Lifestyle Assessment
- Posture Assessment
- Nutrition and Lifestyle development
- Access to PTEnhance
- Access to Metabolic Typing Meal Plans
- One-to-one Personal Training with Colin
- Continuous assessment
- Stress management and lifestyle plan
- Help to constantly transform
Price: £35-£40 per session
Download our price packages here
Nutrition and Lifestyle Package
As a certified CHEK Practitioner, CHEK Holistic Lifestyle Coach and a Metabolic Typing Advisor, Colin offers a nutrition, lifestyle assessment and plan using the CHEK principles to design a bespoke plan for you to follow. Consultation is via email and Skype sessions for convenience.
Our Nutrition and Lifestyle Package comprises of two 60-minute sessions. Following on from these sessions, you will have exclusive access to our PTEnhance online training platform for one month so you know exactly how to follow your personalised exercise plan and we’ll sign you up for a month of Metabolic Typing Meal Plans.
What’s Included?
- Two Consultation sessions via Skype and email.
- Nutrition and Lifestyle Assessment
- Metabolic Typing Assessment
- Stress management and lifestyle plan
- Access to PTEnhance
- Access to Metabolic Typing Meal Plans
Price: £99
Movement and Lifestyle Workshop Package
Our Movement and Lifestyle workshops comprise of 90-minute sessions each week for 4 weeks. It is designed for groups of 5 people or more. In the weeks leading up to the the first workshop, each person will receive a nutrition and lifestyle and screening questionnaire so Colin can prepare personalised plans and have a better understanding of each individuals goals and aims.
Each workshop starts with a presentation and completed with a group exercise class. In these classes, Colin will conduct his Energising Exercises that include elements of Tai Chi, Qi-Gong and is body weight based which means its ideal for those who do not have time for the gym or simply want the convenience of being able to train at home. Colin will give you a copy of the routine so you can continue to progress on your own.
We will also sign you up to our Metabolic Meal Plans for one month to give you an idea of what you should be eating in accordance for your Metabolic Type and recipe ideas.
The 4 workshops cover the following topics:
- Week 1 – You Are What You Eat and When You Eat It
- Week 2 – Metabolic Typing
- Week 3 – How Stress Affects Your Health
- Week 4 – Digestion and Fungus and Parasites.
In each workshop you will be given information that you can use straight away to improve your lifestyle and also be given homework and a plan for the following 4 weeks. We will be looking in great depth at which current lifestyle factors can be changed and why they are affecting your health and potentially stopping you from reaching your goals.
What’s Included?
- Nutrition and Lifestyle Assessment
- Metabolic Typing Assessment
- 4 x 90-minute Nutrition Lifestyle Workshop
- Access to PTEnhance
- Access to Metabolic Typing Meal Plans
Price: £99 each person (minimum of 5 people)
Corporate Wellness Package
Colin has created a unique selection of workshops, classes, talks and seminars that he delivers to a variety of companies during a 4/6/8 hour Corporate Wellbeing Days. Packages can also be delivered over 3/6/12 months periods and on rolling contracts depending on individual requirements.
Please visit our Corporate Wellness page to see if this service is suits your company needs. Contact Colin for a complimentary consultation to see how we can improve the workforce productivity and wellbeing for your company.