and medicine be thy food”
NUTRITION MADE SIMPLE, AFFORDABLE AND EASY TO FOLLOW.
At Coconut Fitness, we offer you a subscription to the Metabolic Typing® Plan. What is the Metabolic Typing® Plan? It’s a lifestyle plan based around the foods you eat. It’s uniquely customized to each individual in order to give you the nutrients you need.
You’ll gain new insights into your health. You’ll discover which foods are best for your unique biochemistry, and which foods you should avoid. And you might be surprised by the results!
So what should I eat then?
Food is the most powerful drug on Earth. You eat it all day, every day of your life. And the right foods at the right times can make you feel euphoric. But the opposite can have untold negative effects on your health! One man’s food is another man’s poison.
But with a Coconut Fitness Metabolic Typing® Plan, we’ve taken care of the hard work for you, so you can simply eat the foods you need! It really couldn’t be any easier!
Here’s how we help you follow your varied Metabolic Typing® Plan:
Each week we email you a new meal plan based on your Metabolic Type® with tasty recipes. You also receive a complete shopping list for the whole week to accompany your meal plan. Nice and simple!
We only use fresh and nutritious ingredients, keeping processed foods to a minimum, along with gluten and dairy free alternatives that won’t cost you the Earth. Healthy and affordable!
Your recipes aren’t hugely time consuming, nor are they bland and boring. You’ll be eating like an emperor with our healthy, nutritious, and easy to make meals without spending hours in the kitchen. Cooking made easy!
How Does the Metabolic Typing Plan® Work?
It all starts when you receive your questionnaire to fill out. This gives us the information needed to develop your personalized plan, which we tailor specifically to your individual needs. From there, we’ll send you your program, and it’s easy to follow!
All you need to do is stick to your recommended foods as closely as possible. It’s not about weighing out your foods, counting calories, or measuring out serving sizes which leave you hungry and cranky. Eat according to your appetite!
We’ll send you a full detailed description of the eating pattern you should follow, but it’s mostly pretty simple. Eat 3 meals a day or more, keep some protein in each meal, snack if you need to, and eat before you get hungry to stabilize your blood sugar.
Follow these 3 simple steps…
The Savvy Guide to Metabolic Typing® contains precise, practical information which makes it very easy to follow. You’ll discover how to:
- Eat the right foods for your Metabolic Type® and stay away from the wrong foods by following the recommendations in your Metabolic Typing® Plan.
- Customize your proteins, healthy fats and carbs ratio at each meal and snack by using your Fine-Tuning guidelines.
- Begin to slowly incorporate the lifestyle suggestions to reduce blocking factors and toxic load as well enhancing the effectiveness of your program.