In Home Personal Training
As part of our continuing process to help our clients become pain free, sculpt their body and boost vitality, we are now offering Personal Training throughout Cheshire in the North West of England.
Whether you struggle with weight management, have a poor diet, recovering from an injury or suffering from chronic pain, a new mum wanting to get back into shape, or even just want to improve your golf game, Coconut Fitness can help you! Our 1-2-1 personal training sessions will empower you to reach your potential and achieve your goals.
At Coconut Fitness, you can enjoy training based on the latest scientific research from a range of different methods, including the prestigious C.H.E.K Institute, which is renowned in the fields of corrective exercise, high performance conditioning and lifestyle management. You can also make use of our Functional Movement Screening program, developed by the world famous physical therapist, Gray Cook. It’s more than just the traditional exercise regime!
Using these techniques, you can transform several areas of your life. Whether you struggle with weight management, you have a poor diet, you’re recovering from an injury or suffering from chronic pain, you’re a new mum wanting to get back into shape, or even just want to improve your golf game, Coconut Fitness can help you!
This is not a cookie cutter approach!
Other gyms and fitness programs will dole out the same training packages to anyone who signs up, just because it’s easier that way. But this is missing the point!
Look, the same basic principles apply to everyone. Eat healthy and exercise is advice everyone should take. But what that means is different from person to person. It’s not just about eating an apple a day and hitting the gym once a week.
It all starts with a test of your physiological load. This is a unique system based on C.H.E.K principles, and it’s used to determine your unique starting point. We also use Functional Movement Screening principles to find out where your body has limitations and asymmetries. From there, we develop a unique program tailored specifically to your needs, with the goal of producing real positive health results!
But it’s not just about fitness! You’ll discover how disease and stress are preventable through healthy eating habits, a proper management of your lifestyle, and the appropriate types of exercise.
You’ll understand why everything you eat, every bit of exercise, and every late night has a physiological consequence. You’ll be armed with the tools you need to assess your lifestyle and how prepared you are to undertake our programs.
Everyone has unique health and fitness needs, and we can help you determine what areas of your body should be balanced and worked on in order to live your life at the healthiest level! Here at Coconut Fitness we’re not interested in “quick fixes”, because that’s not the way you can enjoy real, lasting results. We use real, proven principles to help you build a strong foundation of personal health so you can live the best life you can!
Coconut Fitness offers an exclusive exercise experience based throughout Cheshire. We deliver a concierge service in the privacy of the client’s home. We bring the knowledge, expertise and all the equipment you need direct to your doorstep. That means no travelling for you or having to join a gym.
Colin Ayliffe, owner of Coconut Fitness, holds a Sport Science degree and is a C.H.E.K qualified Practitioner, C.H.E.K Nutrition and Lifestyle Coach, C.H.E.K Golf Biomechanic and a Certified Metabolic Typing Advisor, specialising in corrective exercise and holistic health and fitness.
Learn more about the C.H.E.K approach
We offer our concierge personal training services exclusively to the following areas in Cheshire: Warrington, Stockton Heath, Appleton, Walton, Grappenhall, Thelwall, Lymm, Knutsford, Alderley Edge, Wilmslow, Hale, Bowdon and surrounding areas.
Please get in touch if you wish to discuss your specific requirements, or enquire about our rates and packages.
Coconut Fitness is recognised by the Register of Exercise Professionals in the UK (REPs) and holds full public liability insurance.
Colin Ayliffe is the expert Health and Fitness columnist in the prestigious Cheshire Life Magazine. He has written many articles on all aspects of holistic health and wellness, helping the readers in Cheshire to be fit and fabulous!