The New Year is always a time of reflection. We start thinking about where we are in life, where we hoped to be by now and making a list of those 2015 New Year’s Resolutions. Our Yogi friend and fellow blogger Caroline Layzell is kicking off the new year with her blog on how to manifest… [Keep Reading]
Our guest blogger and Yogi expert, Caroline Layzell, outlines a yoga core workout that will get you looking beachwear ready in no time! If you are wanting that flat tummy this summer then incorporate Caroline’s yoga poses into your routine so you can unleash those abs! [Enter Caroline] It is coming close to summer time… [Keep Reading]
We are pleased to welcome back Caroline Layzell for her guest blog on Yoga for Runners. Caroline teaches yoga full time at the Yoga Shack in Lembongan (an island off Bali). She discovered yoga after a lifetime of marathon training, cross country running, triathlons and short distance races. It helped her to put her body back… [Keep Reading]
Caroline Layzell is taking over blog duties this week. For all those who had a giggle at my introduction to yoga a few weeks ago can now learn from the pro! [Enter Caroline] If, like me, you are sitting at your desk today reading this article feeling as if you have veered off the healthy… [Keep Reading]
I’ve got a dirty little secret. Something that I need to get off my chest. I have never done yoga. No Bikram, no Hatha, no Vintasa, no Ashtanga, no Iyengar… Nothing. You may find it hard to believe but then again, if you read about my first couple of yoga sessions you may not. I’m… [Keep Reading]
