Coconut Fitness

Online Coaching in a Nutshell

  • MEMBERS SIGN IN
  • |
  • RSS Feed
  • Home
    • Assessment
    • Corporate Wellness
    • Golf Performance
  • Services
  • Blog
  • Crack Open
  • Coaching
    • Packages
    • ptEnhance
    • Nutrition
  • Start Here
  • Nuts For Us
  • Get In Touch
  • Pinterest
  • YouTube
  • Google+
  •  Twitter
  •  Facebook

7 Steps to Manifest Fabulousness in 2015

Jan
3
Caroline Layzell Serenity Yoga Coconut Fitness

The New Year is always a time of reflection. We start thinking about where we are in life, where we hoped to be by now and making a list of those 2015 New Year’s Resolutions. Our Yogi friend and fellow blogger Caroline Layzell is kicking off the new year with her blog on how to manifest… [Keep Reading]

10 Yoga Poses for a Kick Ass Core

May
25
www.CarolineLayzell.com

Our guest blogger and Yogi expert, Caroline Layzell, outlines a yoga core workout that will get you looking beachwear ready in no time! If you are wanting that flat tummy this summer then incorporate Caroline’s yoga poses into your routine so you can unleash those abs! [Enter Caroline] It is coming close to summer time… [Keep Reading]

Yoga for Runners

Mar
7
Yoga for runners Caroline Layzell

We are pleased to welcome back Caroline Layzell for her guest blog on Yoga for Runners. Caroline teaches yoga full time at the Yoga Shack in Lembongan (an island off Bali). She discovered yoga after a lifetime of marathon training, cross country running, triathlons and short distance races. It helped her to put her body back… [Keep Reading]

Twists and Transformations

Feb
6
Serenity Yoga

Caroline Layzell is taking over blog duties this week. For all those who had a giggle at my introduction to yoga a few weeks ago can now learn from the pro! [Enter Caroline] If, like me, you are sitting at your desk today reading this article feeling as if you have veered off the healthy… [Keep Reading]

The Absolute Beginners Guide to Yoga

Jan
15
Beginners Yoga

I’ve got a dirty little secret. Something that I need to get off my chest. I have never done yoga. No Bikram, no Hatha, no Vintasa, no Ashtanga, no Iyengar… Nothing.  You may find it hard to believe but then again, if you read about my first couple of yoga sessions you may not. I’m… [Keep Reading]

Subscribe For Free

Join the Coconut Tribe

Most Popular Posts

Why Reps and Sets Matter Blog

Why Reps and Sets Matter

One of the most common discussions I hear in the gym is about how many repetitions are going to be ... [Keep Reading]

Why Women Need to lift weights

Why Women Need To Lift Weights

‘I don’t want to bulk up’ is one of the most common statements I hear when introducing female ... [Keep Reading]

Flatten your Mummy Tummy

How to Flatten your Mummy Tummy

Many new mothers complain about their 'mummy tummy'. When working with mothers, whether they gave ... [Keep Reading]

Train with Colin

Train with Colin

Cook with Lisa

Coconut-Fitness-Cook-with-Lisa

Archives

Beach Boot Camp Elbow Beach Bermuda

The Birth of...

I had just finished my sixteenth client of the day and it was the end of another twelve ... [Keep Reading]

New Years Resolution Blog

6 Ways To Make...

Did you make a New Years Resolution? Maybe you made it on New Year's Eve but the Veuve ... [Keep Reading]

2014 Fresh Start Fresh Year

A Fresh Start to a...

How many times have you found yourself saying “I’m going to have a fresh start on Monday”? ... [Keep Reading]

Beginners Yoga

The Absolute...

I’ve got a dirty little secret. Something that I need to get off my chest. I have never ... [Keep Reading]

Working In Qi Gong

Fancy a Work In?...

Doesn’t quite sound right, does it? My New Year’s Resolution for 2014 was to work ‘in’ ... [Keep Reading]

Pad Thai

The Perfect Pad...

Since we've been in Thailand we have both fallen in love with the local food! Thai food ... [Keep Reading]

Serenity Yoga

Twists and...

Caroline Layzell is taking over blog duties this week. For all those who had a giggle at ... [Keep Reading]

Subscribe to our newsletter and join the Coconut Tribe for inspiration, motivation and education! You’ll discover some real, practical ways to improve your health and wellbeing!

  • Home
  • Blog
  • Crack Open
  • Coaching
  • Nutrition
  • Training In Person
  • Nuts For Us
  • Get In Touch
  • Visitor Sitemap
  • Privacy Policy
Copyright © 2021 Coconut Fitness