“I started Personal Training with Colin as soon as I was cleared to do so after having my first child in 2011. From Day 1, I learned things about exercise, health and wellness that I had never heard before.
Colin is a wealth of information and he makes an effort to educate his clients so they have a better understanding about their training. I’ve never felt like just another one of Colin’s clients. I have always felt that he tailors his approach to my individual needs.
Colin offers a lot of encouragement but also recognizes when you might not be feeling 100% and ensures that the workout is still beneficial, but also respects how your body might be feeling that day.
But he also knows when to push you! The obstacle of losing the post baby weight and recovering after a C-Section seemed very big when I started but Colin had a personalized plan and that plan has paid dividends. Not only am I back to a healthy weight, I have more energy than ever and feel great! I highly recommend Colin.