The Dallas Buyers Club was hugely successful at this year’s Academy Awards with Matthew McConaughey and Jared Leto taking an Oscar for Best Actor and Best Supporting Actor respectively. Now, I’m no film critic but I know a fantastic acting performance when I see one and both these guys thoroughly deserved the accolade. I enjoyed… [Keep Reading]
How To Look Good Naked
Most of us who exercise regularly want to look good naked. I’ve looked over hundreds upon hundreds of my client’s questionnaires during their goal orientations with clients over the years. My questionnaire always asks, out of the following which is the most important to you? Look better Feel better Function better And I often get the… [Keep Reading]
How to Build a Better Squat
Squatting is a primal pattern. It is a pattern that was essential for survival in the Paleolithic era. Our ancestors had to squat to move heavy objects, build shelter and eat. If you couldn’t perform this movement without having to think about it, then there was a good chance you would probably starve to death. Luckily… [Keep Reading]
Balancing Your Blood Sugar Levels
Balancing our blood sugar levels is essential in preventing the onset of Type 2 diabetes, a debilitating condition that is all too prevalent today. Diabetes is a serious and sometimes fatal disease. But like most forms of dis-ease it can be prevented. When blood sugar levels in the body are imbalanced, we become more and… [Keep Reading]
The Perfect Pad Thai Recipe
Since we’ve been in Thailand we have both fallen in love with the local food! Thai food has always been my favourite Asian cuisine but it tastes even better when you are in their backyard…literally! Pad Thai is a quick, delicious and simple dish that is just amazing when cooked with fresh and organic ingredients.… [Keep Reading]
Fancy a Work In?
Doesn’t quite sound right, does it? My New Year’s Resolution for 2014 was to work ‘in’ more. I’m not talking about becoming a hermit, working indoors and never leaving the house. I’m talking about a huge part of our exercise regime that is massively overlooked. Working Out Vs. Working In We’re brainwashed into believing we must… [Keep Reading]
The Absolute Beginners Guide to Yoga
I’ve got a dirty little secret. Something that I need to get off my chest. I have never done yoga. No Bikram, no Hatha, no Vintasa, no Ashtanga, no Iyengar… Nothing. You may find it hard to believe but then again, if you read about my first couple of yoga sessions you may not. I’m… [Keep Reading]
6 Ways To Make Your New Year’s Resolution A Reality
Did you make a New Years Resolution? Maybe you made it on New Year’s Eve but the Veuve Clicquot erased it from your memory by the time you woke up? It happens. Most of us do make resolutions; in fact around 45% of Americans make a promise to themselves that they’ll improve some area of… [Keep Reading]
The Birth of Coconut Fitness
I had just finished my sixteenth client of the day and it was the end of another twelve hour stint at the gym. I was exhausted, not only physically from being on my feet all day, coaching clients, doing my own weight lifting routine and teaching Spinning, but also mentally, by giving out my energy… [Keep Reading]
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