One of the questions I get asked frequently around this time of year is how to stay healthy while travelling. Many of us take advantage of the school break and go on a family vacation. This involves travelling on planes, trains and automobiles. I’ve put together some essential healthy travelling tips that I tell all… [Keep Reading]
Best Of June ’14 Playlist
Summer is here and so are the feel good vibes to accompany the sunshine. Many of us tend to migrate out of the gym during the warmer months and start exercising in the great outdoors. Being outside in the fresh air with nature makes a workout a completely different experience. Having a great workout playlist… [Keep Reading]
Bad Guts, No Glory
Summer is finally here and we all want to be looking and feeling great. So many of us, train hard and eat clean but we can never seem to shift those last few pounds! Is there an exercise you are leaving out? Is there a superfood that you haven’t heard about? Or do you simply have… [Keep Reading]
Best of May’ 14 Exercise Playlist
Summer is definitely on it’s way. The temperatures are warming up, the sun tan lotion is coming out and more skin is being bared! The gyms are always heaving around this time of year, as we start feeling a little more body conscious with that vacation booked or long lazy weekends around the corner. More… [Keep Reading]
Adrenal Fatigue and Weight Loss
Have you ever heard of Adrenal Fatigue? Due to the nature of our society, most of us suffer from the syndrome and it has a huge effect on weight loss and building muscle. Adrenal fatigue is a condition where there is an abnormal amount of stress hormone in the body. Our main stress hormone is cortisol and… [Keep Reading]
3 Steps To Fix Flat Feet
It’s not only dragon-chasing hobbits that have flat feet, many runners and people in general, complain about the persistent problem. Luckily, humans don’t have to worry about the excessive hair growth and sheer size disproportion that the unfortunate Hobbit has to contend with. Although flat feet may look fine, they simply do not function properly.… [Keep Reading]
Best of April ’14 Exercise Playlist
After years and years of teaching spinning sessions (not to mention the hundreds of miles I probably pedalled!), circuit classes and Boot Camps, I’ve always had great feedback from my classes about my playlists. I’ve been looking for the right platform to share my playlists and have decided to go with Spotify. Spotify is basics.… [Keep Reading]
Can Moving Home Stress You Out?
My wife Lisa, and I, have recently moved into a beautiful house right on a canal. In fact, it was the seventh time we had moved ‘home’ in the space of four months. We moved from Bermuda to the UK, to Chiang Mai, to Phuket, to Koh Samui, to Singapore, back to the UK and… [Keep Reading]
Life Is A Journey
I had just scribbled down the final destination of our whirlwind four-month journey then we gazed at each other. Wow. Lisa and I were going to be visiting some amazing places, but it involved a lot of travelling. And I mean a lot. The itinerary read like a book and although it was exciting, it… [Keep Reading]
6 Ways to Find Motivation
I get fed up of people making excuses when it comes to their health. I’ve been in the fitness industry for over 13 years and must’ve heard every excuse under the sun from clients, justifying why they haven’t worked out this week, eaten crap or just completely ignoring my advice. I don’t take it personally. If… [Keep Reading]